Eat Like an Animal Athlete – Easter Edition

Fuel your body. Stay sharp. Enjoy the holiday.

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🥞 Breakfast: Protein Easter Pancakes with Lemon & Quark

Ingredients:

• 1 dl oats (blended into flour)

• 1/2 scoop vanilla protein powder

• 1 egg + 1 egg white

• 1/2 banana

• 1/2 tsp baking powder

• 1 tsp grated lemon zest

• 1/2 dl quark or Greek yogurt

Toppings:

• Fresh berries

• A dollop of quark

• Some almond flakes or shredded coconut

Why? Slow carbs + protein = perfect start for muscle building and lasting energy.

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🥚 Snack: Easter Egg Power Bite

Fill a boiled egg with:

• A little hummus or mashed avocado

• Top with chili flakes and pumpkin seeds

Serve with:

• 1 orange or passion fruit on the side

Why? Protein, healthy fats and vitamin C – clean fuel for your system.

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🥗 Lunch: Chicken Bowl in Easter Colors

Ingredients:

• 150g grilled chicken breast

• 1 dl quinoa or brown rice

• 1/2 avocado

• Pickled red cabbage (for a pink touch)

• Baby spinach

• Carrot sticks

• Yellow bell pepper

• Dressing: tahini + lemon + water + garlic + salt

Why? Colorful, protein-packed, anti-inflammatory – Easter vibes with function.

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🍫 Afternoon Snack: Protein Chocolate Eggs

Recipe:

• 1 tbsp peanut butter

• 1 scoop chocolate protein powder

• 1 tsp cocoa

• 1/2 tbsp honey

• A splash of water to form a dough

• Shape into small eggs and refrigerate

Why? A healthy Easter treat that keeps you full and crushes sweet cravings.

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🥩 Dinner: Lamb with Sweet Potato & Green Pesto

Ingredients:

• 150–200g lamb steak or lamb chops

• Oven-roasted sweet potato

• Pan-fried green asparagus

• Homemade pesto (spinach + basil + sunflower seeds + olive oil + lemon + garlic)

Why? Lamb is rich in zinc and B vitamins – ideal for recovery and hormone support.

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🥤 Evening Smoothie: Recovery & Relax

Ingredients:

• 2 dl unsweetened almond milk

• 1/2 banana

• 1 scoop casein or vegan night protein

• 1 tbsp almond butter

• 1/2 tsp cinnamon

• 1/2 tsp cocoa

• A pinch of salt

Why? Muscle recovery + calming pre-sleep effect.

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Animal Athlete Easter Mindset:

Easter isn’t about restriction – it’s about eating smart, enjoying with balance, and giving your body premium fuel. Train, rest, eat well – and keep your energy high all weekend.